Psychological Flexibility The Bedouin Tent , St Ethelburga’s 78 Bishopsgate London EC2N 4AG
In this workshop we will focus on defining values, identifying obstacles to valued action and practising mindfulness and acceptance skills in the service of enhancing personally valued life goals and actions.
Self Compassion The Bedouin Tent , St Ethelburga’s 78 Bishopsgate London EC2N 4AG
Self-compassion helps us to accept ourselves as the imperfect human beings we are, to connect with others and to more willingly navigate life’s challenges.
Tree of Life 14 Devonshire Place , Marylebone, London W1G 6HX
The Tree of Life is an empowering, creative approach to wellbeing that draws on Narrative Therapy and encourages people to speak about meaningful aspects of their lives in ways that make them stronger.