EVENTS

CURIOSITY

IN ACTION

Workshops

We run skills practice workshops including mindfulness and compassionate mind training for stress management and emotional wellbeing. Workshops can be accessed alongside individual therapy or as stand-alone interventions. We also tailor a range of workshops for teams and groups. Please contact us to discuss your ideas/needs.

Workshops we facilitate include:

Cultivating your Compassionate Mind

This workshop focuses on how to cultivate a kinder more supportive inner landscape that is accepting, and encouraging and helps us to connect with others and move towards what really matters to us.

We look at how we can become less affected by the internal self-critical dialogue that maintains guilt and shame and is linked to mood disorders. The workshop is experiential and involves a range of useful exercises.

Psychological Flexibility

Enhanced psychological flexibility enables us to be more adaptive in the face of life stressors and our own challenging emotions. It helps us to stay open instead of shutting down or avoiding discomfort, habits that keep us stuck in an on-going pattern of unhelpful behaviours that hinder access to more meaningful lives.

There is a robust body of evidence that demonstrates the role of psychological flexibility in the maintenance of enhanced quality of life.

(Re)connecting with your Values

It is so easy for one thing, perhaps work, fitness or status to become our central focus with all the other meaningful aspects of our life slipping into the background and stress gradually taking hold. Habitual patterns of avoiding what we perceive to be challenging can also become a significant barrier to a more healthy lifestyle.

In this workshop we look at redressing these familiar imbalances by spending time reconnecting with what matters most to you and thinking about how to take steps to (re)introduce these neglected areas. Creating balance and prioritising people and activities that make you feel nourished are essential for wellbeing.

Events

Psychological Flexibility The Bedouin Tent , St Ethelburga’s 78 Bishopsgate London EC2N 4AG
In this workshop we will focus on defining values, identifying obstacles to valued action and practising mindfulness and acceptance skills in the service of enhancing personally valued life goals and actions.
15:40 - 15:40
28 May, 2019
Self Compassion The Bedouin Tent , St Ethelburga’s 78 Bishopsgate London EC2N 4AG
Self-compassion helps us to accept ourselves as the imperfect human beings we are, to connect with others and to more willingly navigate life’s challenges.
15:40 - 15:40
2 March, 2019
Tree of Life 14 Devonshire Place , Marylebone, London W1G 6HX
The Tree of Life is an empowering, creative approach to wellbeing that draws on Narrative Therapy and encourages people to speak about meaningful aspects of their lives in ways that make them stronger.
15:40 - 15:40
10 June, 2018